Mind Over Matter
Pilates
Keep the momentum going with a refreshing Pilates class led by our instructor, Sarah Howard-Alvarez. Move through a dynamic, full-body workout that flows through a variety of positions—lying, seated, and standing—designed to build strength, balance, and control.
Perfect for all levels, this class welcomes beginners and seasoned practitioners alike. Just bring your mat and get ready to move, breathe, and leave feeling strong and energized.
Location: Morian Hall of Paleontology
*Location subject to change
*This class is 18+, and all attendees must sign a waiver at the beginning of the class before participating.
*Workout mats not provided
*Enjoy complementary parking for this event
Yoga
Join instructor Auhona Hoq for a refreshing yoga session designed for beginners and advanced yogis alike. Flow through a blend of serene poses, focusing on breath, balance, and mindfulness in a peaceful setting.
Bring your mind, body, and a yoga mat, and relax with us as we find harmony and strength together.
Location: Morian Hall of Paleontology
*Location subject to change
*This class is 18+, and all attendees must sign a waiver at the beginning of the class before participating.
*Workout mats not provided
*Enjoy complementary parking for this event
Aerobics
Get your heart pumping with a high-energy aerobics class designed to boost your cardio, coordination, and overall fitness. Follow along with upbeat movements and fun combinations that keep you moving while building endurance and strength.
Perfect for all fitness levels, this energizing class will leave you feeling refreshed, motivated, and ready to take on the rest of your day. Just come ready to move, sweat, and have fun!
Location: Alfred C. Glassell, Jr. Hall
*Location subject to change
*This class is 18+, and all attendees must sign a waiver at the beginning of the class before participating.
*Workout mats not provided
*Enjoy complementary parking for this event
Sound Bowl Meditation
Unwind and reset with our new sound bowl meditation experience. Join instructor Stefanie Smith for a guided meditation, accompanied by soothing sound bowls and serene visuals, in the Burke Baker Planetarium.
After the meditation, stay and enjoy a calming planetarium show—leaving you refreshed, recharged, and ready to take on the rest of your week.
Location: Burke Baker Planetarium
*Location subject to change
*This class is 18+
*Enjoy complementary parking for this event
Zumba
Get ready to dance, sweat, and have a blast with instructor Karen Ding in this high-energy Zumba class! This session blends rhythm, cardio, and choreography to make your workout feel like a party. Whether you’re a beginner or a seasoned dancer, you’ll have fun moving to the beat while getting a great workout.
And who knows? You might just pick up some new moves for the next Mixers & Elixirs party, too!
Location: Morian Hall of Paleontology
*Location subject to change
*This class is 18+, and all attendees must sign a waiver at the beginning of the class before participating.
*Enjoy complementary parking for this event


