Mind Over Matter

Let your inner rockstar shine in this high-energy POUND workout! Become the music as you move through an exhilarating full-body session blending cardio, strength training, and Pilates-inspired movements—all with lightly weighted exercise drumsticks.

Bring your workout mat, and we’ll provide the drumsticks—get ready to rock out, break a sweat, and have a blast!

Location: Wiess Energy Hall 

*Location subject to change 
*Class is 18+
*Workout mats not provided

Keep the momentum going with a refreshing Pilates class led by our instructor, Sarah Howard-Alvarez! Flow through a full-body workout, moving in all directions—lying, seated, and standing—while building strength, balance, and control.

This class is perfect for all levels, from beginners to advanced practitioners. Just bring your mat and get ready to move, breathe, and feel energized!

Location: Wiess Energy Hall 

*Location subject to change 
*Class is 18+
*Workout mats not provided

Join BLA Performance for a dynamic 60-minute bodyweight workout at the Houston Museum of Natural Science! Designed for all fitness levels, this interactive session focuses on strength, endurance, and mobility with circuits targeting the lower body, upper body, core, and cardio.

Expect a high-energy, fun-filled experience with modifications for beginners and challenges for advanced participants. Each session includes a warm-up, full-body workout, and cooldown to ensure a well-rounded fitness experience. Come break a sweat and push your limits in a one-of-a-kind setting.

Location: Wiess Energy Hall 

*Location subject to change 
*Class is 18+
*Workout mats not provided