Mind Over Matter

Join BLA Performance for a dynamic 60-minute bodyweight workout at the Houston Museum of Natural Science! Designed for all fitness levels, this interactive session focuses on strength, endurance, and mobility with circuits targeting the lower body, upper body, core, and cardio.

Expect a high-energy, fun-filled experience with modifications for beginners and challenges for advanced participants. Each session includes a warm-up, full-body workout, and cooldown to ensure a well-rounded fitness experience. Come break a sweat and push your limits in a one-of-a-kind setting.

Location: Wiess Energy Hall

*Location subject to change  
*Class is 18+
*Workout mats not provided

Get ready to dance, sweat, and have a blast with instructor Karen Ding in this high-energy Zumba class! This session blends rhythm, cardio, and choreography to make your workout feel like a party. Whether you’re a beginner or a seasoned dancer, you’ll have fun moving to the beat while getting a great workout.

And who knows? You might just pick up some new moves for the next Mixers & Elixirs party, too!

Location: Wiess Energy Hall 

*Location subject to change  
*Class is 18+

Join instructor Auhona Hoq for a refreshing yoga session designed for beginners and advanced yogis alike. Flow through a blend of serene poses, focusing on breath, balance, and mindfulness in a peaceful setting.

Bring your mind, body, and a yoga mat, and relax with us as we find harmony and strength together.

Location: Alfred C. Glassell, Jr. Hall 

*Location subject to change 
*Class is 18+
*Yoga mats not provided

Keep the momentum going with a refreshing Pilates class led by our instructor, Sarah Howard-Alvarez! Flow through a full-body workout, moving in all directions—lying, seated, and standing—while building strength, balance, and control.

This class is perfect for all levels, from beginners to advanced practitioners. Just bring your mat and get ready to move, breathe, and feel energized!

Location: Morian Hall of Paleontology 

*Location subject to change 
*Class is 18+
*Workout mats not provided

Let your inner rockstar shine in this high-energy POUND workout! Become the music as you move through an exhilarating full-body session blending cardio, strength training, and Pilates-inspired movements—all with lightly weighted exercise drumsticks.

Bring your workout mat, and we’ll provide the drumsticks—get ready to rock out, break a sweat, and have a blast!

Location: Morian Hall of Paleontology 

*Location subject to change 
*Class is 18+
*Workout mats not provided

Join BLA Performance for a dynamic 60-minute bodyweight workout at the Houston Museum of Natural Science! Designed for all fitness levels, this interactive session focuses on strength, endurance, and mobility with circuits targeting the lower body, upper body, core, and cardio.

Expect a high-energy, fun-filled experience with modifications for beginners and challenges for advanced participants. Each session includes a warm-up, full-body workout, and cooldown to ensure a well-rounded fitness experience. Come break a sweat and push your limits in a one-of-a-kind setting.

Location: Alfred C. Glassell, Jr. Hall 

*Location subject to change 
*Class is 18+
*Workout mats not provided

Get ready to dance, sweat, and have a blast with instructor Karen Ding in this high-energy Zumba class! This session blends rhythm, cardio, and choreography to make your workout feel like a party. Whether you’re a beginner or a seasoned dancer, you’ll have fun moving to the beat while getting a great workout.

And who knows? You might just pick up some new moves for the next Mixers & Elixirs party, too!

Location: Morian Hall of Paleontology 

*Location subject to change 
*Class is 18+

Join instructor Auhona Hoq for a refreshing yoga session designed for beginners and advanced yogis alike. Flow through a blend of serene poses, focusing on breath, balance, and mindfulness in a peaceful setting.

Bring your mind, body, and a yoga mat, and relax with us as we find harmony and strength together.

Location: Wiess Energy Hall 

*Location subject to change 
*Class is 18+
*Yoga mats not provided

Let your inner rockstar shine in this high-energy POUND workout! Become the music as you move through an exhilarating full-body session blending cardio, strength training, and Pilates-inspired movements—all with lightly weighted exercise drumsticks.

Bring your workout mat, and we’ll provide the drumsticks—get ready to rock out, break a sweat, and have a blast!

Location: Wiess Energy Hall 

*Location subject to change 
*Class is 18+
*Workout mats not provided

Keep the momentum going with a refreshing Pilates class led by our instructor, Sarah Howard-Alvarez! Flow through a full-body workout, moving in all directions—lying, seated, and standing—while building strength, balance, and control.

This class is perfect for all levels, from beginners to advanced practitioners. Just bring your mat and get ready to move, breathe, and feel energized!

Location: Wiess Energy Hall 

*Location subject to change 
*Class is 18+
*Workout mats not provided

Join BLA Performance for a dynamic 60-minute bodyweight workout at the Houston Museum of Natural Science! Designed for all fitness levels, this interactive session focuses on strength, endurance, and mobility with circuits targeting the lower body, upper body, core, and cardio.

Expect a high-energy, fun-filled experience with modifications for beginners and challenges for advanced participants. Each session includes a warm-up, full-body workout, and cooldown to ensure a well-rounded fitness experience. Come break a sweat and push your limits in a one-of-a-kind setting.

Location: Wiess Energy Hall 

*Location subject to change 
*Class is 18+
*Workout mats not provided